Our BEST offer and our exclusive Internet Special, take advantage of Encore Personal Training for $1,999.99/year. Train at any LVAC (Las Vegas Athletic Clubs) location or at any hotel in the Vegas Strip! Must be LVAC member or hotel employee. Buy 5 months get 7 months free!
Las Vegas local Nathan Minor, Encore Personal Trainer by day at LVAC and Chippendales performer by night at the Rio, is being featured inside the pages of fashion, entertainment and lifestyle magazine 944.
This one-of-a-kind Encore exclusive eBook is loaded with information regarding better eating habits, what it means to really eat healthy, the importance good nutrition and the balance between eating healthy and exercise to achieve and maintain fitness.
Get your copy of these Encore secrets while they are still available! In order to take advantage of the information provided and of your fitness training program, consider getting an Encore PhD Dietician Custom Meal Plan.
Recommended for beginners, or individuals who require expert supervision due to potentially life-threatening or physical handicaps. Some individuals also prefer one-on-one elite instruction until they become more confident, while others prefer VIP exclusivity. Bring water, towel, and Polar heart rate monitor watch w/chest strap (required ASAP).
One on One may be needed and is a case by case situation for special populations or those who want privacy.
Some people recovering from injury or those who need more supervision until their bodies become more coordinated and athletic may need one-on-one.
The cardiovascular system will become stronger with consistent exercise.
What makes Encore different from other fitness trainers?
When we train, we expect you to be early, prepared and warmed up. Leave your problems at the door so you can focus on your health.
The warm up time gives you energy and safely transitions you into the “Play of the day.” Encore Trainers set up beginner to advanced modifications to effectively coach and encourage each unique person. Using the latest exercise science, we teach correct form, set and check weights and seat selections, and motivate you to make every session valuable. Actions speak louder than words, so it’s important to maintain a professional coach-athlete relationship. Your Encore professional trainer encourages you to take responsibility for a healthy lifestyle and will get you to your goal as fast as possible.
-to find out more, go to www.RockYourBody.com
and click on the “Book Now” button to schedule your FREE consultation. Or call (702) 845-4100 for more information.
Check your list and check it twice!
Make the best of your Personal Training sessions by following these top 10 general guidelines listed below:
1. Eat 1-2 hours before your workout and within 30 minutes after your workout.
2. Check in at the front desk every day.
3. Please lock up all of your belongings in car or locker with key lock.
4. Warm up until you sweat. You can do cardio before or after weight-training.
5. Schedule changes or vacations in writing. Confirm all appointments by Sunday.
6. Communicate every workout about old/new injuries, illnesses or strains.
7. Take a multivitamin in the day and a 1,000 mg – 1,500 mg calcium tablet at bedtime.
8. Drink water all day and during your workout.
9. Do progressively challenging interval cardio 200+ minutes a week.
10. Schedule regular photo shoots, fitness evaluations and nutrition meetings.
1 – Intense training increases post-exercise fat burning
Many people think slow, prolonged exercise is the best way to burn fat and get lean. That is understandable because the body uses mainly fat as fuel at rest and at exercise intensities less than 65% of maximum capacity. It is not that simple! Well-controlled Canadian studies showed that people who exercise intensely are leaner and lose fat faster than people who do low-intensity, prolonged exercise. University of Wisconsin researchers helped clear things up when they found that exercise intensely burned more fat after exercise than low intensities. You will control body fat better if you pick up the pace when you run, cycle, walk, or swim. (Med. Sci. Sports Exerc., 34: 1757-1765, 2002)
Posture is the hidden key to achieving your perfect body. For lasting change create a new you by keeping your shoulders in your “back pockets” and head held high.
2. Change How You Eat
Eat 5-6 small meals a day and don’t skip breakfast. For fat loss, avoid foods containing high-fructose corn syrup. Eating less food more often keeps your metabolism “hot by facilitating Thermogenesis.
3. Boost Energy
Leave your problems at the door. Stay hydrated and use your 10-minute cardio warm-up time to get your game face on by mentally preparing yourself for a fun work-out. You’re ready when you start to lightly sweat.
4. Accelerate Fat Loss
Build up to doing 200+ cumulative minutes each week of cardio and advance with higher intensity intervals, not more time. That’s about 30 minutes a day or 50 minutes 4 times a week.
5. Become Flexible
Hold your stretches for 10 – 30 seconds, performing a set of stretches slowly reaching farther each time without bouncing. Do some stretching everyday.
6. Walk the Walk
Keep your foot strike pattern forward in a heal-toe alignment. If you’re using a piece of equipment, don’t hang on for dear life. You will burn more calories.
7. Abs & Breathing
Each breath is a chance to work abs. Breath naturally as you exhale at the hardest part of an exercise like you’re fogging up a glass; not like you’re blowing out birthday candles. Feel how making this ”H” sound tightens up your abs. Contrast that with how candles blowing pushes your abs out.
