The BEST personal trainers inside Las Vegas Athletic Clubs (LVAC) and MGM/Mirage, Signature Towers & SKYLOFTS
Nathan Minor on 944 Las Vegas local Nathan Minor, Encore Personal Trainer by day at LVAC and Chippendales performer by night at the Rio, is being featured inside the pages of fashion, entertainment and lifestyle magazine 944. Bookmark:
The Ugly Truth About Dieting: This one-of-a-kind Encore exclusive eBook is loaded with information regarding better eating habits, what it means to really eat healthy, the importance good nutrition and the balance between eating healthy and exercise to achieve and maintain fitness. Get your copy of these Encore secrets while they are still available! In [...]
Recommended for beginners, or individuals who require expert supervision due to potentially life-threatening or physical handicaps. Some individuals also prefer one-on-one elite instruction until they become more confident, while others prefer VIP exclusivity. Bring water, towel, and Polar heart rate monitor watch w/chest strap (required ASAP). One on One may be needed and is a [...]
What makes Encore different from other fitness trainers? When we train, we expect you to be early, prepared and warmed up. Leave your problems at the door so you can focus on your health. The warm up time gives you energy and safely transitions you into the “Play of the day.” Encore Trainers set up [...]
Check your list and check it twice! Make the best of your Personal Training sessions by following these top 10 general guidelines listed below: 1. Eat 1-2 hours before your workout and within 30 minutes after your workout. 2. Check in at the front desk every day. 3. Please lock up all of your belongings [...]
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1 – Intense training increases post-exercise fat burning Many people think slow, prolonged exercise is the best way to burn fat and get lean. That is understandable because the body uses mainly fat as fuel at rest and at exercise intensities less than 65% of maximum capacity. It is not that simple! Well-controlled Canadian studies [...]