ch-ch-ch-check out our latest advertisement inside LVAC Magazine!
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Simple Math – Use up more than you take in…
The reasons diets alone really don’t lead to long lasting weight loss is because at some time during every diet, the body begins breaking down lean muscle tissue to create fat. This is disastrous for two reasons. One, the body has found a new source of fat and learns to generate fat on its own [...]
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Christmas in July!
Take a look at Encore’s latest specials! Our BEST offer and our exclusive Internet Special, take advantage of Encore Personal Training for $1,999.99/year. Train at any LVAC (Las Vegas Athletic Clubs) location or at any hotel in the Vegas Strip! Must be LVAC member or hotel employee. Buy 5 months get 7 months free! Bookmark:
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Encore Q&A
What makes Encore different from other fitness trainers? When we train, we expect you to be early, prepared and warmed up. Leave your problems at the door so you can focus on your health. The warm up time gives you energy and safely transitions you into the “Play of the day.” Encore Trainers set up [...]
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Encore Workout Checklist
Check your list and check it twice! Make the best of your Personal Training sessions by following these top 10 general guidelines listed below: 1. Eat 1-2 hours before your workout and within 30 minutes after your workout. 2. Check in at the front desk every day. 3. Please lock up all of your belongings [...]
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The Official Encore YouTube Channel
Visit our YouTube Channel www.youtube.com/LVACPersonalTrainers Bookmark:
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Tips to Keep You Motivated: Intense Training
1 – Intense training increases post-exercise fat burning Many people think slow, prolonged exercise is the best way to burn fat and get lean. That is understandable because the body uses mainly fat as fuel at rest and at exercise intensities less than 65% of maximum capacity. It is not that simple! Well-controlled Canadian studies [...]
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7 Fast & Easy Tips
7 Fast & Easy Tips for Better Results by Carol Strom, Founder & Encore Personal Trainer 1. Project a Positive Self Image Posture is the hidden key to achieving your perfect body. For lasting change create a new you by keeping your shoulders in your “back pockets” and head held high. 2. Change How You [...]
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