ch-ch-ch-check out our latest advertisement inside LVAC Magazine!

September 1st, 2010  ()  Magazine Advertisements › admin › No Comments

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Get our limited edition Encore Secrets eBook!

June 24th, 2010  ()  Uncategorized › admin › No Comments

The Ugly Truth About Dieting: This one-of-a-kind Encore exclusive eBook is loaded with information regarding better eating habits, what it means to really eat healthy, the importance good nutrition and the balance between eating healthy and exercise to achieve and maintain fitness. Get your copy of these Encore secrets while they are still available! In [...]

Encore Workout Checklist

June 11th, 2010  ()  Guidelines › admin › No Comments

Check your list and check it twice! Make the best of your Personal Training sessions by following these top 10 general guidelines listed below: 1. Eat 1-2 hours before your workout and within 30 minutes after your workout. 2. Check in at the front desk every day. 3. Please lock up all of your belongings [...]

The Official Encore YouTube Channel

June 10th, 2010  ()  Uncategorized › admin › No Comments

Visit our YouTube Channel www.youtube.com/LVACPersonalTrainers Bookmark:

Tips to Keep You Motivated: Intense Training

June 3rd, 2010  ()  Uncategorized › admin › No Comments

1 – Intense training increases post-exercise fat burning Many people think slow, prolonged exercise is the best way to burn fat and get lean. That is understandable because the body uses mainly fat as fuel at rest and at exercise intensities less than 65% of maximum capacity. It is not that simple! Well-controlled Canadian studies [...]