June 24th, 2010 () Uncategorized › admin › No Comments
The Ugly Truth About Dieting: This one-of-a-kind Encore exclusive eBook is loaded with information regarding better eating habits, what it means to really eat healthy, the importance good nutrition and the balance between eating healthy and exercise to achieve and maintain fitness. Get your copy of these Encore secrets while they are still available! In [...]
June 11th, 2010 () Guidelines › admin › No Comments
Check your list and check it twice! Make the best of your Personal Training sessions by following these top 10 general guidelines listed below: 1. Eat 1-2 hours before your workout and within 30 minutes after your workout. 2. Check in at the front desk every day. 3. Please lock up all of your belongings [...]
April 29th, 2010 () Uncategorized › admin › 1 Comment
Ten Keeps to Keep You motivated to stay fit, lean and healthy.
