Nathan Minor on 944
Las Vegas local Nathan Minor, Encore Personal Trainer by day at LVAC and Chippendales performer by night at the Rio, is being featured inside the pages of fashion, entertainment and lifestyle magazine 944.
June 26, 2010
June 24, 2010
Get our limited edition Encore Secrets eBook!
The Ugly Truth About Dieting:
This one-of-a-kind Encore exclusive eBook is loaded with information regarding better eating habits, what it means to really eat healthy, the importance good nutrition and the balance between eating healthy and exercise to achieve and maintain fitness.
Get your copy of these Encore secrets while they are still available! In order to take advantage of the information provided and of your fitness training program, consider getting an Encore PhD Dietician Custom Meal Plan.
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June 23, 2010
VIP One-on-One with Encore
Recommended for beginners, or individuals who require expert supervision due to potentially life-threatening or physical handicaps. Some individuals also prefer one-on-one elite instruction until they become more confident, while others prefer VIP exclusivity. Bring water, towel, and Polar heart rate monitor watch w/chest strap (required ASAP). One on One may be needed and is a case by case situation for special populations or those who want privacy.
One-On-One 3 days/week & Unlimited Encore Circuit Training
(Reg. $799.99)
Daily doubles, multiple sessions allowed to meet averages.
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June 19, 2010
Encore Q&A
What makes Encore different from other fitness trainers?
When we train, we expect you to be early, prepared and warmed up. Leave your problems at the door so you can focus on your health.
The warm up time gives you energy and safely transitions you into the “Play of the day.” Encore Trainers set up beginner to advanced modifications to effectively coach and encourage each unique person. Using the latest exercise science, we teach correct form, set and check weights and seat selections, and motivate you to make every session valuable. Actions speak louder than words, so it’s important to maintain a professional coach-athlete relationship. Your Encore professional trainer encourages you to take responsibility for a healthy lifestyle and will get you to your goal as fast as possible.
-to find out more, go to www.RockYourBody.com
and click on the “Book Now” button to schedule your FREE consultation. Or call (702) 845-4100 for more information.
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June 11, 2010
Encore Workout Checklist
Check your list and check it twice!
Make the best of your Personal Training sessions by following these top 10 general guidelines listed below:
1. Eat 1-2 hours before your workout and within 30 minutes after your workout.
2. Check in at the front desk every day.
3. Please lock up all of your belongings in car or locker with key lock.
4. Warm up until you sweat. You can do cardio before or after weight-training.
5. Schedule changes or vacations in writing. Confirm all appointments by Sunday.
6. Communicate every workout about old/new injuries, illnesses or strains.
7. Take a multivitamin in the day and a 1,000 mg – 1,500 mg calcium tablet at bedtime.
8. Drink water all day and during your workout.
9. Do progressively challenging interval cardio 200+ minutes a week.
10. Schedule regular photo shoots, fitness evaluations and nutrition meetings.
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June 10, 2010
The Official Encore YouTube Channel
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June 3, 2010
Tips to Keep You Motivated: Intense Training
1 – Intense training increases post-exercise fat burning
Many people think slow, prolonged exercise is the best way to burn fat and get lean. That is understandable because the body uses mainly fat as fuel at rest and at exercise intensities less than 65% of maximum capacity. It is not that simple! Well-controlled Canadian studies showed that people who exercise intensely are leaner and lose fat faster than people who do low-intensity, prolonged exercise. University of Wisconsin researchers helped clear things up when they found that exercise intensely burned more fat after exercise than low intensities. You will control body fat better if you pick up the pace when you run, cycle, walk, or swim. (Med. Sci. Sports Exerc., 34: 1757-1765, 2002)
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