The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

Recommended for beginners, or individuals who require expert supervision due to potentially life-threatening or physical handicaps. Some individuals also prefer one-on-one elite instruction until they become more confident, while others prefer VIP exclusivity. Bring water, towel, and Polar heart rate monitor watch w/chest strap (required ASAP).

One on One may be needed and is a case by case situation for special populations or those who want privacy.
Some people recovering from injury or those who need more supervision until their bodies become more coordinated and athletic may need one-on-one.
The cardiovascular system will become stronger with consistent exercise.

One-On-One 3 days/week & Unlimited Encore Circuit Training