The quickest path to achieving dramatic weight loss and improved physical condition is
without a doubt having a coach or personal trainer guide you through your exercise and weight
loss program. A coach or trainer will hold you accountable through the early stages of your
program and be there to make sure you are performing all the exercises the right way to ensure
you get the maximum effectiveness out of every rep you do.
Think about it. What is the difference between a successful team and one that fails to live
up to its potential? Nine times out of ten it is the guidance and oversight they receive from a
knowledgeable coach. In fact, a revealing quote that summed up the impact of the great John
Wooden, the legendary basketball coach at UCLA, was “He could beat your team with his, and
his team with yours.” What this meant was that the little extra that John Wooden brought to any
team he coached through his understanding of the game was enough to make the difference
between winning and losing.
Why do some of the most successful individual athletes like Tiger Woods, Michael
Phelps, or Maria Sharapova, athletes who you might think no longer need any advice on what it
takes to win, still rely on coaches and trainers to keep them at the top of their game? It’s because
they know and trust that their coaches and trainers can help them make the necessary
adjustments that they could not make on their own.
A good coach or trainer will take your personal attributes and your goals into
consideration when it comes to designing and moving you through your exercise and weight loss
program. They will be there to instruct you on perfect form, to guide you and answer questions
that may come up as you work through your program, and push you at those times when with
just a little more effort the rewards can be heightened.
It’s important to find a coach or trainer who is experienced and who you know you can
trust. After all, you are depending on them to provide you with the motivation to reach the
fitness level you have set for yourself. You must feel comfortable discussing your expectations
and concerns and know that they are putting your welfare and safety first and foremost when
working with you.
A coach or personal trainer can make a dramatic difference when it comes to getting your
body into the best shape imaginable. If you want to start off on the right track and get the
greatest benefit from your workout, perhaps a coach or personal trainer is for you.
Read more articles from our Secrets to Success eBook! Available for download at http://www.encorepersonaltraining.com