Are you Ready?
You know exercise is good for you — but are you ready to hear how good? Exercise is your one stop shop for everything from boosting your mood to improving your sex life!
photo courtesy of destination360.com
Are you Ready? You know exercise is good for you — but are you ready to hear how good? Exercise is your one stop shop for everything from boosting your mood to improving your sex life!And physical activity doesn’t have to be dull un-exciting drudgery. Take a dancing class. Grab the dog and go
check out a local hiking trail. Join your kids in the pool or push them on the swings. Plan a neighborhood touch football game or a quick pickup basketball game. Find a physical activity you enjoy, and go for it. It won’t be boring and you’ll get all of the benefits of exercise. If you do get bored, just try something new!I congratulate you for being active already and encourage you to keep on keepin’ on.You’ll be one of the lucky ones to enjoy the benefits of being fit that are physical, mental, emotional, social, and spiritual.