Stress Busters!
be happy
Did you know that living a low-stress, healthy lifestyle can have a very positive impact on your health and wellness levels? Stress symptoms may be affecting your health, even though you might not realize it. ..True, true! Stress symptoms can affect your body, your thoughts, and your behavior. Relieving stress is easier said than done, but stress busters come in many forms.
Some experts recommend a variety of techniques for stress busting, starting with: thinking more positive thoughts. Here are some others…
Spend 30 minutes a day doing something you like!
- Soak in a hot tub
- Walk on the beach or in a park
- Read a good book
- Visit a friend
- Play with your dog
- Listen to soothing music
- Watch a funny movie
- Get a massage, a facial, or a haircut
- Meditate
- Count to ten before losing your temper
And my personal fave for obvious reasons:
Exercise! When you exercise it increases your overall health and puts more pep in your step every day. But exercise also has direct stress-busting benefits, which makes it a total win win.