Got your attention didn’t I?
That’s because this is important stuff and you have to read this!!
Drinking water is excellent for the body and really important for your good health. Water helps flush out toxins and other unwanted things that may be lingering in the body.
Don't just drink water because you're thirsty!
Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young. If you are not used to drinking water, it may seem hard at first, but very quickly, you will enjoy the clean, refreshed way it makes you feel.
Experts suggest that you should drink 64-ounces of water a day and more if you can. A good way to make this happen is to fill at least three 20 ounce bottles every morning and make sure that they are empty by the end of your day.