The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

February 26, 2011

Many stick with fast food after heart attack: study

It would seem logical for patients who have had a heart attack to cut back on fast food.

Some devoted fast food eaters do. But six months later, more than half can still be found at their favorite fast food places at least once a week, according to a study in the American Journal of Cardiology.

Of nearly 2,500 heart attack patients studied by John Spertus, at the University of Missouri at Kansas City, 884 — or 36 percent — reported in a survey while still hospitalized that they had eaten fast food frequently in the month before their heart attack. “Frequently” was defined as once a week or more.

When Spertus and his colleagues checked back six months later, 503 were still eating fast food every week.

“Fast food consumption by patients with AMI (acute myocardial infarction) decreased 6 months after the index hospitalization, but certain populations — including younger patients, men, those currently working, and less educated patients — were more likely to consume fast food, at least weekly, during follow-up,” he wrote.

“Novel interventions that go beyond traditional dietary counseling may be needed to address continued fast food consumption after AMI in these patients.”

But the study showed that older patients and those who had bypass surgery were more likely to be avoiding fast food six months later.

The survey did not ask what menu items people ordered, and some in the restaurant business have pointed out that fast food isn’t always limited just to burgers and fries.

But Spertus and his colleagues pointed out that the people in their study who kept eating fast food tended to have health profiles “consistent with selection of less healthy options.”

Nine out of 10 patients in the study received dietary counseling before they left the hospital, but this didn’t seem to affect that odds that frequent fast food eaters would improve their diets, and Spertus said this showed they needed more education after leaving the hospital.

“The problem is that patients are absorbing so much information at the time of their heart attack, that I just don’t think they can capture and retain all the information they’re getting,” he told Reuters Health.

Fast food restaurants in the United States will soon post calorie, fat, sodium and other nutritional information on their menus, as required by the health care law passed last year.

Already, cities such as New York and Philadelphia mandate calorie counts on menus.


Source: http://bit.ly/eAnRdI
Image Courtesy from: Marketingpower.com

February 25, 2011

New York mayor bans smoking in parks, beaches

New York: the city that never smokes. Mayor Michael Bloomberg signed a law Tuesday banning smoking in parks, beaches and busy gathering places like Times Square, the health department said.

The law, approved by the City Council at the start of February, will be backed up with $50 fines, the department said.

It will take effect in 90 days, ending smoking in parks, pedestrian zones and 14 miles (23 kilometers) of beaches. Smoking is already forbidden in office buildings, bars and restaurants.

Health Commissioner Thomas Farley said the rules would make those public spots “healthier places than ever. I encourage those still smoking to take this opportunity to quit smoking today.”


Article courtesy from Yahoo! Health
Image courtesy from Gossip Jackal

February 24, 2011

Health Tip: Cramp Got Your Leg?

A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep.

The ADAM Encyclopedia offers these suggestions for alleviating or preventing a muscle cramp:

  • Stop your activity right away, and perform some gentle stretching or massage.
  • Heat the muscle while it’s cramping. Apply ice for pain later.
  • Take a nonsteroidal anti-inflammatory drug to help manage pain.
  • Drink plenty of water, a sports drink or take a salt tablet.
  • Don’t push yourself beyond your limit while working out.
  • Be sure to include enough potassium in your diet.
  • Stretch your muscles regularly.


Article from HealthDay News
Image from LegCrampsRemedy.com

February 23, 2011

More Evidence Ties Moderate Drinking to Heart Health

Moderate alcohol consumption may help protect against heart disease, according to two new papers by Canadian researchers.

One team at the University of Calgary reviewed 84 studies that examined alcohol consumption and heart disease, and concluded that people who drink alcohol in moderation (one drink or less per day) are 14 percent to 25 percent less likely to develop heart disease as those who don’t drink alcohol.

Another team reviewed 63 studies and found that moderate consumption of alcohol (which the researchers defined as up to one drink a day for women, and one to two drinks a day for men) significantly increases levels of “good” cholesterol, which has a protective effect against heart disease.

The findings, published online Feb. 22 in the BMJ, add to evidence from prior studies that found moderate alcohol consumption may be associated with a decreased risk of heart disease.

One expert said the research does seem to support the intake of a little alcohol to help the heart.

“In addressing lifestyle issues, alcohol consumption, in moderation, could be recommended as part of a heart-healthy lifestyle,” said Dr. Suzanne Steinbaum, a preventive cardiologist at Lenox Hill Hospital in New York City.

The authors of the second paper, also from the University of Calgary, conclude that it is the alcohol content that provides the health benefits, not the type of alcoholic beverage (wine, beer or spirits).

Steinbaum agreed with that assessment. “One of the mechanisms of decreasing heart disease is by increasing the HDL [‘good’ cholesterol], which is independent of the type of alcohol, whether it be wine, beer or spirits,” she said.

But the researchers on the first paper noted that although moderate drinking appears to boost heart health, that message needs to be balanced with the caveat that drinking too much is bad for your health.

Discussions about the impact of alcohol on heart disease should now focus on “how to integrate this evidence into clinical practice and public health messages,” William Ghali, of the University of Calgary, noted in a news release from the journal’s publisher.


Original Article by HealthDay News
Image courtesy from VillageVoice.com

February 22, 2011

Why is it so freakin’ hard?

Almost every self-help book ever written talks about the critical importance of having a coach/mentor. Coaches help us figure out what we really want, help us discover how we’re holding ourselves back, and work with us to create habits and action plans that really work.
Here are the Top 4 reasons our clients gave when we asked why they chose to work with a coach:

1. “I’m stuck and I’m not sure what to do next.” Sometimes we’re just too close to it. We’re wrapped up in the emotion, the drama, and the details. It can be overwhelming. A coach acts as a neutral party who can easily see through the fog and helps map out what success looks like for us.

2. “I know what to do…I just can’t get myself to do it.” We’ve all been there. We already know what to do. The equation for losing weight is extraordinarily simple: burn more calories than you consume. So…why is it so freakin’ hard? A coach can help us determine what really, truly motivates us, then guide us through developing a plan that centers on that motivation and helps us build positive, lasting patterns that get us what we want.

3. “I need to make a decision, but I’m conflicted.” We are often stuck between two choices. They’re both so much a part of us that we feel them in our bones! We even use language that says so… “On the one hand I want to spend more time painting, because that’s what I really love. On the other hand, I really need to work out because I need to lose weight.” A coach can help us work out what’s really important to us about each choice and help develop a plan to get us what we want.

4. “I’m trying lots of things, but I’m still not getting what I want.” Paddling really fast with our oars out of the water doesn’t do much except make us tired. A coach can help us see the impact of our actions and can help us get out of our own way.

Learning everything about exercise and nutrition can take years or you can turn to a professional coach and save time and money!

Call and make a complimentary appointment to meet with one of our coaches or simply Click Here.

February 12, 2011

United Airlines Charges Extra For “Larger” Customers

United Airlines passengers who do not meet specific size limits may be forced to shell out a bit more cash—or remain grounded, according to information posted on the company’s website. The new requirements were implemented to enhance “the comfort and well-being of all customers aboard United flights.” The website states that passengers must be able to

  • fit into a single seat in the ticketed cabin;
  • properly buckle the seatbelt using a single seatbelt extender; and
  • put the seat’s armrests down when seated.

A United customer who cannot meet the requirements will be given a few options, depending upon seating availability. If there are available seats on the purchased flight, the passenger will be relocated next to an empty seat. If no seating is available, the passenger will be required to “purchase an upgrade to a cabin with available seats that address the above-listed scenarios or change his or her ticket to the next available flight and purchase a second seat in addition to the one already purchased.” Customers who do not meet the criteria and choose not to purchase an extra seat will be barred from boarding.

February 5, 2011

Global Weight Loss Market Continues Expansion

image courtesy from 'The Mighty Fit Grasshopper'

As obesity increases globally, so too does money spent on weight management systems. This trend is expected to continue as analysts theorize that the global weight loss market will reach a staggering $586.3 billion by 2014. Global Weight Loss and Diet Management Market (2009–2014), a report published by MarketsandMarkets (www.marketsandmarkets.com), also states that the North American market will account for 43% of all revenues. “This market is driven by the growing demand for weight management services, the increasing incidence of child obesity, the increasing popularity of organic and healthy food, the emergence of Asians as big spenders on health and fitness products, and the rising health and fitness consciousness of women,” states information from the report. Of the market, the devices and services sectors are estimated to account for $180.8 billion and $181.6 billion respectively.

IHRSA has also released its own report citing industry growth. The 2009 IHRSA Global Report: The State of the Health Club Industry projects that health clubs will reach 120 million members worldwide by 2010. Such numbers are promising, considering current economical difficulties. “While these are not ordinary times, the fact remains that there is simply no better industry in which to work or invest, than ours,” stated Jay Ablondi, IHRSA executive vice president of global products, in a press release.


source: IDEA Fitness

February 4, 2011

Children Of Overweight Mothers Prone To Obesity By Age 6

illustration courtesy of Image Source/Rex Features

By the time they are 6 years old, children of overweight mothers are more likely to be obese than children of lean mothers, according to a study in the January issue of the American Journal of Clinical Nutrition (2005; 81 [1], 140–46).

Researchers tracked 70 children over a 6-year period at The Children’s Hospital of Philadelphia and the University of Pennsylvania. Thirty-three had overweight mothers, and 37 had lean mothers. Weight and body composition didn’t change much between the two groups during the first 2 years of age. However, the high-risk group (kids whose mothers were overweight) had gained more weight than the other group by age 4. By age 6 the high-risk group not only weighed more but had more body fat.

Researchers pointed to the strength of genetic influences and suggested that efforts to prevent obesity should focus on such children at risk, preferably by the time they are 4 years old.


source: IDEA Fitness

February 2, 2011

Envisioning Single-Serving Sizes

Consumers are starting to realize that healthy eating is all about moderation. They have been bombarded with advice about portion control and encouraged to stick to single servings. But studies show that many people remain confused about what these terms mean.

According to the National Heart, Lung and Blood Institute (NHLBI), a portion refers to the amount of food you choose to eat, whereas a serving is used to describe the recommended amount of food you should eat at a given meal.

Still confused? Well, so are many of your clients. Since a picture is worth a thousand words, imagery may be the best way to teach them the difference. Use these visual examples provided by the NHLBI to show your clients what a serving really looks like.


source: IDEA Fitness

February 1, 2011

Eating Behaviors & Girls’ Bone Loss

Image courtesy of LIVESTRONG

Adolescent girls who compete in athletic events sometimes fall victim to disordered eating, which has been linked to low bone mineral density (BMD). To explore the specific eating behaviors that lead to low BMD, researchers recently compared the attitudes and concerns of teenage girls who were endurance runners.

The study participants were 93 female competitive cross-country runners ranging in age from 13 to 18. The adolescents were assessed for different types of disordered eating, such as weight concern, shape concern, eating concern and dietary restraint, along with BMD history.

After adjusting for other variables, such as menstrual irregularities, the researchers found that dietary restraint was the behavior most associated with low BMD. Concerns regarding weight, shape and eating (or any combination of these three concerns) were not significantly associated with low BMD.

Reporting in the January issue of The American Journal of Clinical Nutrition, the researchers concluded that “in adolescent female runners, dietary restraint may be the disordered eating behavior most associated with negative bone health effects.”

source: IDEA Fitness

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