Almost every self-help book ever written talks about the critical importance of having a coach/mentor. Coaches help us figure out what we really want, help us discover how we’re holding ourselves back, and work with us to create habits and action plans that really work.
Here are the Top 4 reasons our clients gave when we asked why they chose to work with a coach:
1. “I’m stuck and I’m not sure what to do next.” Sometimes we’re just too close to it. We’re wrapped up in the emotion, the drama, and the details. It can be overwhelming. A coach acts as a neutral party who can easily see through the fog and helps map out what success looks like for us.
2. “I know what to do…I just can’t get myself to do it.” We’ve all been there. We already know what to do. The equation for losing weight is extraordinarily simple: burn more calories than you consume. So…why is it so freakin’ hard? A coach can help us determine what really, truly motivates us, then guide us through developing a plan that centers on that motivation and helps us build positive, lasting patterns that get us what we want.
3. “I need to make a decision, but I’m conflicted.” We are often stuck between two choices. They’re both so much a part of us that we feel them in our bones! We even use language that says so… “On the one hand I want to spend more time painting, because that’s what I really love. On the other hand, I really need to work out because I need to lose weight.” A coach can help us work out what’s really important to us about each choice and help develop a plan to get us what we want.
4. “I’m trying lots of things, but I’m still not getting what I want.” Paddling really fast with our oars out of the water doesn’t do much except make us tired. A coach can help us see the impact of our actions and can help us get out of our own way.
Learning everything about exercise and nutrition can take years or you can turn to a professional coach and save time and money!
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