October « 2011 « The Encore Fitness Blog

October 18, 2011

Day 100/100 Day ENCORE FITNESS CHALLENGE

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 7:30 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 17, 2011

Day 99 of 100 Day Encore FITNESS Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 10:45 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 16, 2011

Day 98 of 100 Day ENCORE Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 9:30 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 15, 2011

Day 97 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 1:30 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 14, 2011

Day 96 of 100 Day ENCORE Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 2:30 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 13, 2011

Day 95 of 100 Day Encore Personal Training Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 11:54 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 12, 2011

Day 94 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 7:45 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Comments Off

October 11, 2011

Day 93 of 100 Day ENCORE Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 11:30 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Comments Off

October 10, 2011

Day 92 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 3:00 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Comments Off

October 9, 2011

Day 91 of 100 Day ENCORE Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 2:45 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Comments Off

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