The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

August 31, 2012

Day 35 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:00 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 30, 2012

Day 34 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 7:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 29, 2012

Day 33 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:15 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 28, 2012

Day 32 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 9:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 27, 2012

Day 31 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 7:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 25, 2012

Day 30 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 9:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 24, 2012

Day 29 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 6:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 23, 2012

Day 28 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:00 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 22, 2012

Day 27 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 11:25 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 21, 2012

Day 26 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 11:20 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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