The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

Encore Personal Training member Warm-up or Daily HW.

• 1 mile walk or run

• 100 squats (body weight or heavy sets)

• 100 push-ups (regular or modified)

• 100 rows low or high (cable, barbell or dumbbell)

• 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com