The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

August 20, 2012

Day 25 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:00 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 18, 2012

Day 24 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:00 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 17, 2012

Day 23 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 9:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 16, 2012

Day 22 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 9:35 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 15, 2012

Day 21 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 14, 2012

Day 20 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 13, 2012

Day 19 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 9:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 11, 2012

Day 18 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 10:30 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 10, 2012

Day 17 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 7:15 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

August 9, 2012

Day 16 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — Encore Personal Training @ 6:45 pm

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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