August 31, 2015
August 29, 2015
August 24, 2015
August 20, 2015
21 Day Fix Challenge Group, join now.
Stream your workout and print your meal plan online after purchase and look for your dvds in the mail.
6 easy-to-follow workouts on 2 DVDs (or online)
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- 1. Upper FixTargeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- 2. Lower FixFirm and tone your entire lower body while you blast fat and burn calories.
- 3. Total Body Cardio FixKeep your heart rate up and your metabolism revved high long after the workout is over.
- 4. Cardio FixGet your heart pumping and your body moving as you melt away the pounds.
- 5. Pilates FixStrengthen your core, elongate your muscles, and firm your hips and thighs.
- 6. Yoga FixImprove your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
- Green—Veggies
- Purple—Fruit
- Red—Protein
- Yellow—Carbs
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology® Shaker Cup—Drinks
PLUS AN EASY PLAN TO HELP YOU SUCCEED
21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
AND 4 FREE BONUS GIFTS
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 Online Support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
RESULTS GUARANTEED. OR YOUR MONEY BACK!
We’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.
Beach Body Challenge Registration
1 (800) 518-6818.
Carol Strom coach ID 769784
August 16, 2015
Enter the $125,000 before and after contest
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- illustration courtesy of Image Source/Rex Features
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- image courtesy of the PaxArcana WP Blog
You’re invited! Join my secret group to see my 12 week transformation, photos posted every 21 days! Yes, you get Carol Strom and the former LVAC aerobics director Melanie Byrne and LVAC instructors and trainers! YAYER! All you have to do is Check-in at the gym with me or after you have completed a BeachBody home workout 4 times per week and write a Google or Yelp review of your experience!!!! (now available on demand with Roku or Fire or Apple. Join or watch motivated participants compete for the annual $125,000 grand prize. Could you be next guy and girl to win $5,000 each for the monthly prize?