The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

September 2, 2015

Leg Day lower body fix

Down 25 pounds since July 31st. Bikini Competition diet. Getting ready for my 6 week progress pics in 10 day

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September 1, 2015

21 Day Fix

July 31st 33% to August 21st 27% on the 21 day fix meal plan. 21 pounds in 21 days. Newspaper full body bikini pictures to follow.

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