October 4, 2015
October 3, 2015
Saturday Quick 30 Minute Workout With Carol Strom 1 of 21 day challenge.
Comments Off on Saturday Quick 30 Minute Workout With Carol Strom 1 of 21 day challenge.
October 2, 2015
Friday Cardio workout With Carol Strom 21 of 21 day challenge.
Congratulations! Today is the last day! Since you have exerted so much energy during the past week with the doubles option today you have a choice of either the cardio workout or take the yoga fix workout. The yoga is recommended for people who have been doing the doubles workouts. The cardio is recommended for people who have not been doing the doubles option! 
Comments Off on Friday Cardio workout With Carol Strom 21 of 21 day challenge.
October 1, 2015
24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.
Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!
Comments Off on 24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.
September 30, 2015
48 Hour Photoshoot Countdown! Wednesday Leg Day Workout With Carol Strom 19 of 21 day challenge.
Comments Off on 48 Hour Photoshoot Countdown! Wednesday Leg Day Workout With Carol Strom 19 of 21 day challenge.
Nerium Firm Anti Aging Cream
Nerium firm 2 week time lapse. Anti aging body tightening and skin repair! Call or text us for more information (702)845-4100. Come join us at www.nerium.com/join/firmcarol 
Comments Off on Nerium Firm Anti Aging Cream
September 29, 2015
72 Hour Photoshoot Countdown! Tuesday Upper Body Workout With Carol Strom Day 18 of 21 day challenge.
Comments Off on 72 Hour Photoshoot Countdown! Tuesday Upper Body Workout With Carol Strom Day 18 of 21 day challenge.
September 28, 2015
Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.
Comments Off on Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.
September 27, 2015
Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
Comments Off on Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! 
Comments Off on Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.