The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

November 18, 2015

21 Day Fix!

November 17, 2015

21 Day Fix!

November 16, 2015

21 Day Fix!

November 15, 2015

21 Day Fix!

September 13, 2015

Yoga Workout With Carol Strom Day 2 of 21 day challenge.

September 12, 2015

Quick 30 Minute workout With Carol Strom Saturday 1 of 21 day challenge.

September 11, 2015

Photoshoot Friday Cardio Workout With Carol Strom 21 of 21 day challenge

September 10, 2015

24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates With Carol Strom Day 20 of 21 day challenge.

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September 9, 2015

48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.

coconut oilYellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.

 

 

 

 

 

21-day-fix-recipe

September 8, 2015

72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix.  The details are included in the kit.
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