The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

September 7, 2015

Monday Total Body Workout and Cardio home workout Day 17 of 21 day challenge.

2015-09-01 15.51.21 2015-09-01 15.51.18 2015-09-01 15.50.01 2015-09-01 15.49.58 2015-09-01 15.49.44

September 6, 2015

Sunday Yoga home workout Day 16 of 21 day challenge.

2015-09-01 15.30.45 2015-09-01 15.30.40 2015-09-01 15.30.532015-09-01 15.33.47
2015-09-01 15.30.32 2015-09-01 15.30.27 2015-09-01 15.30.25

September 5, 2015

Saturday Dirty 30 home workout Day 15 of 21 day challenge.

2015-09-01 15.19.06 2015-09-01 15.19.03 2015-09-01 15.15.20 2015-09-01 15.15.18 2015-09-01 15.15.14 2015-09-01 15.14.19 2015-09-01 15.13.42 2015-09-01 15.13.12 2015-09-01 15.13.10

September 4, 2015

Friday Cardio home workout Day 14 of 21 day challenge.

2015-09-01 13.25.01 2015-09-01 13.24.00 2015-09-01 13.23.05 2015-09-01 13.22.59 2015-09-01 13.22.41 2015-09-01 13.22.35 2015-09-01 13.25.19 2015-09-01 13.25.14

September 2, 2015

Leg Day lower body fix

Down 25 pounds since July 31st. Bikini Competition diet. Getting ready for my 6 week progress pics in 10 day

2015-09-01 12.49.49 2015-09-01 12.49.47 2015-09-01 12.49.46 2015-09-01 12.49.01 2015-09-01 12.48.23 2015-09-01 12.48.18 2015-09-01 12.48.07

September 1, 2015

21 Day Fix

July 31st 33% to August 21st 27% on the 21 day fix meal plan. 21 pounds in 21 days. Newspaper full body bikini pictures to follow.

August 31, 2015

21 Day fix!

August 24, 2015

21 Day Fix

September 1, 2010

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