The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

September 18, 2015

Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.

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September 17, 2015

Pilates Thursday Workout With Carol Strom Day 6 of 21 day challenge.

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September 16, 2015

Leg Day Wednesday Workout With Carol Strom Day 5 of 21 day challenge.

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September 15, 2015

Upper Body Tuesday Workout With Carol Strom Day 4 of 21 day challenge.

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September 13, 2015

Yoga Workout With Carol Strom Day 2 of 21 day challenge.

September 12, 2015

Quick 30 Minute workout With Carol Strom Saturday 1 of 21 day challenge.

September 11, 2015

Photoshoot Friday Cardio Workout With Carol Strom 21 of 21 day challenge

September 10, 2015

24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates With Carol Strom Day 20 of 21 day challenge.

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September 9, 2015

48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.

coconut oilYellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.

 

 

 

 

 

21-day-fix-recipe

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