September 23, 2015
Such a wonderful day :)
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September 22, 2015
Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.
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September 1, 2015
21 Day Fix
July 31st 33% to August 21st 27% on the 21 day fix meal plan. 21 pounds in 21 days. Newspaper full body bikini pictures to follow.
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August 31, 2015
August 24, 2015
August 16, 2015
Enter the $125,000 before and after contest
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- illustration courtesy of Image Source/Rex Features
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- image courtesy of the PaxArcana WP Blog
You’re invited! Join my secret group to see my 12 week transformation, photos posted every 21 days! Yes, you get Carol Strom and the former LVAC aerobics director Melanie Byrne and LVAC instructors and trainers! YAYER! All you have to do is Check-in at the gym with me or after you have completed a BeachBody home workout 4 times per week and write a Google or Yelp review of your experience!!!! (now available on demand with Roku or Fire or Apple. Join or watch motivated participants compete for the annual $125,000 grand prize. Could you be next guy and girl to win $5,000 each for the monthly prize?
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September 12, 2013
Updated blog!
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July 28, 2012
Set Goals…
And Stick to it!
Participate in the Encore Fitness Challenge!
Participate in the Encore Fitness Challenge!
Encore Personal Training member Warm-up or Daily HW.
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1 mile walk or run
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100 squats (body weight or heavy sets)
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100 push-ups (regular or modified)
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100 rows low or high (cable, barbell or dumbbell)
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100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
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