Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!
October 1, 2015
24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.
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September 28, 2015
Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.
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September 27, 2015
Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
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September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates!
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September 25, 2015
September 24, 2015
Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.
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September 23, 2015
September 21, 2015
Monday Total Cardio Workout With Carol Strom Day 10 of 21 day challenge.
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September 19, 2015
Saturday 30 Minute Workout With Carol Strom Day 9 of 21 day challenge.
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September 18, 2015
Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.
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