The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

September 24, 2015

Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.

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September 23, 2015

Wednesday Leg Day Workout With Carol Strom Day 12 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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September 21, 2015

Monday Total Cardio Workout With Carol Strom Day 10 of 21 day challenge.

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September 19, 2015

Saturday 30 Minute Workout With Carol Strom Day 9 of 21 day challenge.

September 18, 2015

Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.

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September 17, 2015

Pilates Thursday Workout With Carol Strom Day 6 of 21 day challenge.

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September 15, 2015

Upper Body Tuesday Workout With Carol Strom Day 4 of 21 day challenge.

September 1, 2015

21 Day Fix

July 31st 33% to August 21st 27% on the 21 day fix meal plan. 21 pounds in 21 days. Newspaper full body bikini pictures to follow.

August 31, 2015

21 Day fix!

August 29, 2015

21 Day Fix!

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