100 day fitness challenge « The Encore Fitness Blog

November 13, 2015

21 Day Fix

Filed under: 21 Day Fix Challengers,Fitness — Tags: 100 day fitness challenge, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, Bootcamp Exercises, cardiovascular exercising, carol strom, carol strom realtor, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Early exercise, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Physical Trainer, War Fitness, Weight Loss Exercise, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 8:00 pm

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September 17, 2012

Day 49 of 100 Day Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: 100 day fitness challenge, abs, barbell rows, Best Personal Trainer, Best Weight Loss, book now, Boot Camp Classes, Bootcamp Exercises, cable rows, calcium, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, crunches, dieticians, diets, Diets For Quick Weight Loss, Diets For Weight Loss, dumbbell rows, eBooks, Effective Weight Loss, encore personal training, Female Personal Trainer, Find Personal Trainer, fitness, Fitness Boot Camps, fitness challenge, Fitness Trainers, folic acid, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Athletic Clubs, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, push-ups, Safe Weight Loss, squats, Trainers in las Vegas, vitamins, water, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 8:25 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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