October 13, 2015
October 12, 2015
Monday Total Body Cardio Workout With Carol Strom 10 of 21 day challenge.
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October 11, 2015
Sunday Yoga Workout With Carol Strom 9 of 21 day challenge.
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October 10, 2015
Saturday Quick 30 Minute Workout With Carol Strom 8 of 21 day challenge.
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October 9, 2015
Friday Cardio Workout With Carol Strom 7 of 21 day challenge.
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October 1, 2015
24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.
Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!
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September 29, 2015
72 Hour Photoshoot Countdown! Tuesday Upper Body Workout With Carol Strom Day 18 of 21 day challenge.
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September 28, 2015
Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.
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September 27, 2015
Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
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September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! 
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