October 14, 2015
Wednesday Leg Day Workout With Carol Strom 12 of 21 day challenge.
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October 13, 2015
Tuesday Upper Fix Workout With Carol Strom 11 of 21 day challenge.
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October 12, 2015
Monday Total Body Cardio Workout With Carol Strom 10 of 21 day challenge.
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October 11, 2015
Sunday Yoga Workout With Carol Strom 9 of 21 day challenge.
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October 10, 2015
Saturday Quick 30 Minute Workout With Carol Strom 8 of 21 day challenge.
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October 5, 2015
Monday Total Body Cardio Workout With Carol Strom 3 of 21 day challenge.
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September 27, 2015
Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
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September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! 
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September 25, 2015
Friday Cardio Workout With Carol Strom Day 14 of 21 day challenge.
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September 19, 2015
Saturday 30 Minute Workout With Carol Strom Day 9 of 21 day challenge.
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