Tag: best personal trainers

October 17, 2015

Saturday Quick 30 Minute Workout With Carol Strom 15 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best personal trainers in las vegas, Best Weight Loss, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, deals for personal trainers las vegas, Diets For Quick Weight Loss, Effective Weight Loss, encore las vegas fitness, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, female personal trainers, female private trainers, fitness centers in las vegas, fitness challenge, fitness universe, fitness universe judge, great las vegas personal trainers, highest rated personal trainers in las vegas, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Male Personal Trainer, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, universe, universe pictures, Vegas Personal Trainers at LVAC, Vegas Weight Loss, Weight Loss Calculator, Weight Loss Stories — cstrom @ 8:00 pm

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October 15, 2015

Thursday Pilates Workout With Carol Strom 13 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, america, american, best glute machine in town at Encore LVAC, best personal trainers, best personal trainers in las vegas, best vegas personal trainers, Best Weight Loss, boot camps for women, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, celebrity private personal fitness trainers, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, female personal trainers, female private trainers, fitness america, fitness america judge, fitness challenge, Fitness Consultants in Las Vegas, fitness las vegas, fitness universe, fitness universe judge, great las vegas personal trainers, highest rated personal trainers in las vegas, In Home Personal Training, las vegas, Las Vegas Athletic Clubs (LVAC), las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Male Personal Trainer, nutrients, nutrition, personal weight training in las vegas, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, universe, universe pictures, Vegas Personal Trainers at LVAC, Weight Loss Calculator, weight loss for men, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm

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October 9, 2015

Friday Cardio Workout With Carol Strom 7 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best personal trainers in las vegas, best vegas personal trainers, Best Weight Loss, boot camps for women, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, deals for personal trainers las vegas, Diets For Quick Weight Loss, Effective Weight Loss, encore fitness las vegas, Encore nutrition, encore personal training las vegas, Female Personal Trainer, female personal trainers, female private trainers, fitness centers in las vegas, food for weight loss, great las vegas personal trainers, Healthy Weight Loss, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac trainers, Male Personal Trainer, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, Vegas Personal Trainers at LVAC, Weight Loss Calculator, weight loss for men, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm

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October 1, 2015

24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best personal trainers in las vegas, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol miller, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, deals for personal trainers las vegas, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, encore las vegas fitness, Encore nutrition, encore personal training, encore personal training las vegas, fitness, fitness america, fitness america judge, fitness centers in las vegas, fitness centers las vegas, Fitness Consultants in Las Vegas, fitness las vegas, food for men, food for weight loss, great las vegas personal trainers, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, rapid weight loss, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, weight loss, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm

Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!

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September 28, 2015

Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, encore las vegas fitness, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, female personal trainers, female private trainers, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness centers las vegas, fitness challenge, food for men, food for weight loss, Healthy Weight Loss, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, rapid weight loss, realtor, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, weight loss, weight loss advice, Weight Loss Calculator, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm

Double workout options for the day are lower body workout and 10 minute abs fix!

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September 27, 2015

Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, america, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness centers las vegas, fitness challenge, fitness universe, fitness universe judge, food for men, food for weight loss, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas realtor, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, Weight Loss Calculator, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm

Doubles option for the day is Upper body fix and cardio!
personal trainer carol strom vip celebrity trainer lvac

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July 24, 2012

Day 2 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: best personal trainers, carol strom, Encore Fitness, Encore nutrition, fitness instructors, las vegas personal trainers, lvac trainers, vegas gyms, vegas personal trainers — Encore Personal Training @ 8:00 pm

Encore Personal Training member Warm-up

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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July 23, 2012

Day 1 of 100 Day Encore Fitness Challenge

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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« Newer Posts

The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

October 17, 2015

October 15, 2015

October 9, 2015

October 1, 2015

September 28, 2015

September 27, 2015

July 24, 2012

Encore Personal Training member Warm-up

1 mile walk or run

100 squats (body weight or heavy sets)

100 push-ups (regular or modified)

100 rows low or high (cable, barbell or dumbbell)

100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

July 23, 2012

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)

100 push-ups (regular or modified)

100 rows low or high (cable, barbell or dumbbell)

100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com