The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

October 3, 2015

Saturday Quick 30 Minute Workout With Carol Strom 1 of 21 day challenge.

Welcome to the start of your new body with the 21 day challenge! carol strom physical therapist occupational therapist personal trainer

October 2, 2015

Friday Cardio workout With Carol Strom 21 of 21 day challenge.

Congratulations! Today is the last day! Since you have exerted so much energy during the past week with the doubles option today you have a choice of either the cardio workout or take the yoga fix workout. The yoga is recommended for people who have been doing the doubles workouts. The cardio is recommended for people who have not been doing the doubles option! las vegas nv carol strom vip celebrity personal trainer 89147

October 1, 2015

24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!21-day-fix-recipe

July 26, 2010

Christmas in July!

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