September 27, 2015
Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! 
September 25, 2015
Friday Cardio Workout With Carol Strom Day 14 of 21 day challenge.
September 24, 2015
Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.
February 1, 2011
Eating Behaviors & Girls’ Bone Loss
Image courtesy of LIVESTRONG
Adolescent girls who compete in athletic events sometimes fall victim to disordered eating, which has been linked to low bone mineral density (BMD). To explore the specific eating behaviors that lead to low BMD, researchers recently compared the attitudes and concerns of teenage girls who were endurance runners.
The study participants were 93 female competitive cross-country runners ranging in age from 13 to 18. The adolescents were assessed for different types of disordered eating, such as weight concern, shape concern, eating concern and dietary restraint, along with BMD history.
After adjusting for other variables, such as menstrual irregularities, the researchers found that dietary restraint was the behavior most associated with low BMD. Concerns regarding weight, shape and eating (or any combination of these three concerns) were not significantly associated with low BMD.
Reporting in the January issue of The American Journal of Clinical Nutrition, the researchers concluded that “in adolescent female runners, dietary restraint may be the disordered eating behavior most associated with negative bone health effects.”
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source: IDEA Fitness