Effective Weight Loss « The Encore Fitness Blog

September 12, 2015

Quick 30 Minute workout With Carol Strom Saturday 1 of 21 day challenge.

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: affordable personal training, Best Personal Trainer, Best Weight Loss, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, encore boot camps, encore fitness las vegas, Encore nutrition, encore personal training, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Healthy Weight Loss, healthy weight loss programs, Las Vegas Athletic Club, las vegas athletic club personal trainers, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas realtor, LVAC, LVAC Fitness Trainers, lvac personal trainers, nutrition, Physical Trainer, Proper nutrition, realtor, Safe Weight Loss, the fit realtor — cstrom @ 8:00 pm

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September 17, 2012

Day 49 of 100 Day Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: 100 day fitness challenge, abs, barbell rows, Best Personal Trainer, Best Weight Loss, book now, Boot Camp Classes, Bootcamp Exercises, cable rows, calcium, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, crunches, dieticians, diets, Diets For Quick Weight Loss, Diets For Weight Loss, dumbbell rows, eBooks, Effective Weight Loss, encore personal training, Female Personal Trainer, Find Personal Trainer, fitness, Fitness Boot Camps, fitness challenge, Fitness Trainers, folic acid, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Athletic Clubs, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, push-ups, Safe Weight Loss, squats, Trainers in las Vegas, vitamins, water, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 8:25 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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July 27, 2012

Day 5 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 5:45 pm

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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July 26, 2012

Day 4 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 8:30 pm

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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July 25, 2012

Day 3 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 7:45 pm

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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October 18, 2011

Day 100/100 Day ENCORE FITNESS CHALLENGE

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 7:30 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 17, 2011

Day 99 of 100 Day Encore FITNESS Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 10:45 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 16, 2011

Day 98 of 100 Day ENCORE Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 9:30 am

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 15, 2011

Day 97 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 1:30 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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October 14, 2011

Day 96 of 100 Day ENCORE Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 2:30 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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