The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

October 14, 2015

Wednesday Leg Day Workout With Carol Strom 12 of 21 day challenge.

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October 13, 2015

Tuesday Upper Fix Workout With Carol Strom 11 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 6, 2015

Tuesday Upper Body Workout With Carol Strom 4 of 21 day challenge.

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October 1, 2015

24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!21-day-fix-recipe

September 29, 2015

72 Hour Photoshoot Countdown! Tuesday Upper Body Workout With Carol Strom Day 18 of 21 day challenge.

Doubles up option for the day are pilates and total body cardio workouts!beautiful dress carol strom las vegas lvac personal trainer great smile fit realtor

September 28, 2015

Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Double workout options for the day are lower body workout and 10 minute abs fix!carol strom las vegas nevada henderson personal trainer

September 26, 2015

Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.

Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! carol strom las vegas nevada personal trainer

September 24, 2015

Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.

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September 20, 2015

Yoga Sunday Workout With Carol Strom Day 9 of 21 day challenge.

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September 18, 2015

Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.

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