The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

November 21, 2015

2 Day Fix!

October 30, 2015

Friday Cardio Workout With Carol Strom 7 of 21 day challenge

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October 29, 2015

Thursday Pilates Workout With Carol Strom 6 of 21 day challenge

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 28, 2015

Wednesday Leg Day Workout With Carol Strom 5 of 21 day challenge

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October 24, 2015

Saturday 30 Minute Workout With Carol Strom 1 of 21 day challenge

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 19, 2015

Monday Total Body Cardio Workout With Carol Strom 17 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 18, 2015

Sunday Yoga Workout With Carol Strom 16 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 7, 2015

Wednesday Leg Day Workout With Carol Strom 5 of 21 day challenge.

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September 15, 2015

Upper Body Tuesday Workout With Carol Strom Day 4 of 21 day challenge.

March 22, 2012

Hot Salsa Tip

Hot Salsa!

Did you know that salsa has surpassed ketchup as America’s favorite condiment? Salsa can spice up all kinds of bland meals. Stir in a jar of your favorite salsa to add some zing to a pot of kidney, white, pinto, red or black beans; then top with a dollop of sour cream for a unique, high-fiber side dish.

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