Female Personal Trainer « The Encore Fitness Blog

October 2, 2015

Friday Cardio workout With Carol Strom 21 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 21 day, 21 day challenge, 21 day fitness, 21 day fix, best glute machine in town at Encore LVAC, Best Weight Loss, boot camps for women, carol miller, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Encore nutrition, Female Personal Trainer, female personal trainers, female private trainers, food for men, Healthy Weight Loss, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Male Personal Trainer, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, rapid weight loss, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, weight loss, Weight Loss Calculator, weight loss for men, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm

Congratulations! Today is the last day! Since you have exerted so much energy during the past week with the doubles option today you have a choice of either the cardio workout or take the yoga fix workout. The yoga is recommended for people who have been doing the doubles workouts. The cardio is recommended for people who have not been doing the doubles option!

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September 29, 2015

72 Hour Photoshoot Countdown! Tuesday Upper Body Workout With Carol Strom Day 18 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness,Trainer photos — Tags: 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, celebrity personal trainers, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, deals for personal trainers las vegas, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, encore las vegas fitness, Encore nutrition, encore personal training, Female Personal Trainer, female personal trainers, female private trainers, fitness, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness centers las vegas, fitness challenge, food for weight loss, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, Vegas Personal Trainers at LVAC, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm

Doubles up option for the day are pilates and total body cardio workouts!

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September 28, 2015

Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, encore las vegas fitness, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, female personal trainers, female private trainers, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness centers las vegas, fitness challenge, food for men, food for weight loss, Healthy Weight Loss, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, rapid weight loss, realtor, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, weight loss, weight loss advice, Weight Loss Calculator, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm

Double workout options for the day are lower body workout and 10 minute abs fix!

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September 27, 2015

Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, america, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness centers las vegas, fitness challenge, fitness universe, fitness universe judge, food for men, food for weight loss, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas realtor, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, Weight Loss Calculator, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm

Doubles option for the day is Upper body fix and cardio!
personal trainer carol strom vip celebrity trainer lvac

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September 25, 2015

Friday Cardio Workout With Carol Strom Day 14 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, america, best glute machine in town at Encore LVAC, Best Weight Loss, boot camps for women, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Effective Weight Loss, encore boot camps, Encore Fitness, encore fitness las vegas, Encore nutrition, encore personal training, Female Personal Trainer, female personal trainers, female private trainers, fitness america, fitness america judge, fitness universe, fitness universe judge, food for weight loss, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, universe, weight loss for men, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm

Just think somewhere someone else is training harder and longer. Get focused. Fitness First! carol strom las vegas nevada henderson summerlin 89147 89135 personal trainer costs price 89121 2

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September 23, 2015

Wednesday Leg Day Workout With Carol Strom Day 12 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 da, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers in las vegas, best vegas personal trainers, Best Weight Loss, better results fitness, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, deals for personal trainers las vegas, Diets For Quick Weight Loss, Effective Weight Loss, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, fitness, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness challenge, fitness universe, fitness universe judge, great las vegas personal trainers, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, Male Personal Trainer, Meal Plans For Weight Loss, nutrients, nutrition, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, universe, Vegas Personal Trainers at LVAC, weight loss advice, Weight Loss Calculator, Weight Loss Food, Weight Loss Foods, weight loss for men, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm

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September 19, 2015

Saturday 30 Minute Workout With Carol Strom Day 9 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, america, best vegas personal trainers, Best Weight Loss, better results fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, Encore nutrition, encore personal training las vegas, Female Personal Trainer, female personal trainers, fit realtor, fit realtor judge, fitness, fitness america, fitness america judge, fitness universe, fitness universe judge, food for weight loss, highest rated personal trainers in las vegas, In Home Personal Training, las vegas realtor, las vegas weight loss, nutrition, physical education, Physical Trainer, physical training, proper nutrients, Proper nutrition, realtor, Safe Weight Loss, universe, weight loss advice, Weight Loss Calculator, Weight Loss Food, Weight Loss Foods, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm

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September 17, 2012

Day 49 of 100 Day Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: 100 day fitness challenge, abs, barbell rows, Best Personal Trainer, Best Weight Loss, book now, Boot Camp Classes, Bootcamp Exercises, cable rows, calcium, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, crunches, dieticians, diets, Diets For Quick Weight Loss, Diets For Weight Loss, dumbbell rows, eBooks, Effective Weight Loss, encore personal training, Female Personal Trainer, Find Personal Trainer, fitness, Fitness Boot Camps, fitness challenge, Fitness Trainers, folic acid, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Athletic Clubs, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, push-ups, Safe Weight Loss, squats, Trainers in las Vegas, vitamins, water, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 8:25 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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July 27, 2012

Day 5 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 5:45 pm

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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July 26, 2012

Day 4 of 100 Day Encore Fitness Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: Best Personal Trainer, Best Weight Loss, Boot Camp Classes, Bootcamp Exercises, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Female Personal Trainer, Find Personal Trainer, Fitness Boot Camps, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 8:30 pm

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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