Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix. The details are included in the kit.
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