The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

November 2, 2015

21 Day Fix

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

November 1, 2015

Sunday Yoga Workout With Carol Strom 9 of 21 day challenge

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

October 27, 2015

Tuesday Upper Body Fix Workout With Carol Strom 4 of 21 day challenge

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 26, 2015

Monday Total Body Cardio Workout With Carol Strom 3 of 21 day challenge

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October 13, 2015

Tuesday Upper Fix Workout With Carol Strom 11 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 1, 2015

24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!21-day-fix-recipe

September 29, 2015

72 Hour Photoshoot Countdown! Tuesday Upper Body Workout With Carol Strom Day 18 of 21 day challenge.

Doubles up option for the day are pilates and total body cardio workouts!beautiful dress carol strom las vegas lvac personal trainer great smile fit realtor

September 24, 2015

Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.

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September 23, 2015

Wednesday Leg Day Workout With Carol Strom Day 12 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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September 22, 2015

Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.

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