Double workout options for the day are lower body workout and 10 minute abs fix!
September 28, 2015
Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.
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September 27, 2015
Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
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September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! 
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September 24, 2015
Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.
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September 23, 2015
Wednesday Leg Day Workout With Carol Strom Day 12 of 21 day challenge.
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September 21, 2015
Monday Total Cardio Workout With Carol Strom Day 10 of 21 day challenge.
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September 17, 2015
Pilates Thursday Workout With Carol Strom Day 6 of 21 day challenge.
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September 16, 2015
Leg Day Wednesday Workout With Carol Strom Day 5 of 21 day challenge.
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September 15, 2015
Upper Body Tuesday Workout With Carol Strom Day 4 of 21 day challenge.
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September 17, 2012
Day 49 of 100 Day Challenge
Encore Personal Training/LVAC member Warm-up or Daily HW.
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1 mile walk or run
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100 squats (body weight or heavy sets)
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100 push-ups (regular or modified)
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100 rows low or high (cable, barbell or dumbbell)
- 100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com
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