September 20, 2015
September 19, 2015
Saturday 30 Minute Workout With Carol Strom Day 9 of 21 day challenge.
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September 15, 2015
September 13, 2015
Yoga Workout With Carol Strom Day 2 of 21 day challenge.
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September 12, 2015
Quick 30 Minute workout With Carol Strom Saturday 1 of 21 day challenge.
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September 11, 2015
September 10, 2015
24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates With Carol Strom Day 20 of 21 day challenge.
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September 9, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
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September 8, 2015
72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.
The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix. The details are included in the kit.
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September 7, 2015
Monday Total Body Workout and Cardio home workout Day 17 of 21 day challenge.
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