The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

October 17, 2015

Saturday Quick 30 Minute Workout With Carol Strom 15 of 21 day challenge.

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October 15, 2015

Thursday Pilates Workout With Carol Strom 13 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 14, 2015

Wednesday Leg Day Workout With Carol Strom 12 of 21 day challenge.

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October 13, 2015

Tuesday Upper Fix Workout With Carol Strom 11 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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October 11, 2015

Sunday Yoga Workout With Carol Strom 9 of 21 day challenge.

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October 9, 2015

Friday Cardio Workout With Carol Strom 7 of 21 day challenge.

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October 7, 2015

Wednesday Leg Day Workout With Carol Strom 5 of 21 day challenge.

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October 6, 2015

Tuesday Upper Body Workout With Carol Strom 4 of 21 day challenge.

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October 5, 2015

Monday Total Body Cardio Workout With Carol Strom 3 of 21 day challenge.

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October 1, 2015

24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!21-day-fix-recipe

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