The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

October 1, 2015

24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!21-day-fix-recipe

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September 30, 2015

48 Hour Photoshoot Countdown! Wednesday Leg Day Workout With Carol Strom 19 of 21 day challenge.

Doubles option for the day is cardio and upper body fix! personal trainer las vegas nv 89121

September 29, 2015

72 Hour Photoshoot Countdown! Tuesday Upper Body Workout With Carol Strom Day 18 of 21 day challenge.

Doubles up option for the day are pilates and total body cardio workouts!beautiful dress carol strom las vegas lvac personal trainer great smile fit realtor

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4 Month time lapse for Nerium day cream. Call or text (702)845-4100.  Come join us at www.nerium.com/join/firmcarol
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September 28, 2015

Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Double workout options for the day are lower body workout and 10 minute abs fix!carol strom las vegas nevada henderson personal trainer

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September 27, 2015

Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

Doubles option for the day is Upper body fix and cardio!
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September 26, 2015

Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.

Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! carol strom las vegas nevada personal trainer

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