November 9, 2015
November 8, 2015
November 7, 2015
October 2, 2015
Friday Cardio workout With Carol Strom 21 of 21 day challenge.
Congratulations! Today is the last day! Since you have exerted so much energy during the past week with the doubles option today you have a choice of either the cardio workout or take the yoga fix workout. The yoga is recommended for people who have been doing the doubles workouts. The cardio is recommended for people who have not been doing the doubles option! 
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September 30, 2015
48 Hour Photoshoot Countdown! Wednesday Leg Day Workout With Carol Strom 19 of 21 day challenge.
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September 22, 2015
Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.
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September 11, 2015
September 10, 2015
24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates With Carol Strom Day 20 of 21 day challenge.
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September 9, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
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September 8, 2015
72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.
The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix. The details are included in the kit.
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