The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

September 8, 2015

72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix.  The details are included in the kit.
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September 7, 2015

Monday Total Body Workout and Cardio home workout Day 17 of 21 day challenge.

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September 6, 2015

Sunday Yoga home workout Day 16 of 21 day challenge.

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September 5, 2015

Saturday Dirty 30 home workout Day 15 of 21 day challenge.

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September 4, 2015

Friday Cardio home workout Day 14 of 21 day challenge.

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August 31, 2015

21 Day fix!

August 29, 2015

21 Day Fix!

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