September 18, 2015
Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.
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September 15, 2015
Upper Body Tuesday Workout With Carol Strom Day 4 of 21 day challenge.
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September 13, 2015
Yoga Workout With Carol Strom Day 2 of 21 day challenge.
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September 8, 2015
72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.
The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix. The details are included in the kit.
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July 24, 2012
Day 2 of 100 Day Encore Fitness Challenge
Encore Personal Training member Warm-up
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1 mile walk or run
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100 squats (body weight or heavy sets)
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100 push-ups (regular or modified)
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100 rows low or high (cable, barbell or dumbbell)
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100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
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July 23, 2012
Day 1 of 100 Day Encore Fitness Challenge
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
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July 20, 2012
What to drink while exercising?
When exercising regularly, you must pay special attention to the hydration needs of your body. Depending on the length and frequency of your workouts, your body will require specific fluids to effectively hydrate your cells and internal organs. However, not all fluids are capable of replenishing your body properly. Some fluids successfully meet your body’s hydration needs, while others actually hinder it, resulting in dehydration.
Water
Considered the best fluid replenisher by the American Council on Exercise, water keeps your body’s temperature normal, cushions your joints, protects your spinal cord and rids your body of wastes. Your body can lose more than a quart of water for every hour of exercise performed. If your body is not properly hydrated and cooling itself off, not only are you in danger of dehydration, but you also put yourself at risk for joint injuries. Physical activity requires more than the daily recommended amounts of 91 oz. for women and 125 oz. for men. Focus on drinking water before, during and after you exercise to ensure your body is sufficiently hydrated.
Fluids with Electrolytes
When your workouts exceed 45 to 60 minutes, or you find yourself sweating substantially, your fluids should contain electrolytes to replace those lost during exercise. It’s imperative that you drink before you start to feel thirsty, as thirst is a sign of dehydration. Choose drinks containing sodium and potassium. Sports drinks and coconut water are acceptable options.
Frequency
The more vigorous the workout, the more you should drink. A general rule of thumb is to drink 17 to 28 oz. within a three-hour period before the workout, 7 to 10 oz. every 10 to 20 minutes during exercise and 8 oz. or more upon completion of the workout.
Drinks to Avoid
Avoid fluids that pull water from the body and promote dehydration. Beverages containing alcohol and caffeine are not recommended as quality options for proper hydration. Also avoid fluids with high sugar content, such as fruit juices and soda. Beverages high in sugar typically contain more calories than other beverages and can negate the benefits of regular exercise.
Read more: http://www.livestrong.com/article/498817-supposed-drink-exercising/#ixzz21CYK0t2D
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