Double workout options for the day are lower body workout and 10 minute abs fix!
September 28, 2015
Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, encore las vegas fitness, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, female personal trainers, female private trainers, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness centers las vegas, fitness challenge, food for men, food for weight loss, Healthy Weight Loss, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, rapid weight loss, realtor, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, weight loss, weight loss advice, Weight Loss Calculator, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
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September 27, 2015
Sunday Yoga Workout With Carol Strom Day 16 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, america, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers, best vegas personal trainers, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Clinical Nutrition, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness centers las vegas, fitness challenge, fitness universe, fitness universe judge, food for men, food for weight loss, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas realtor, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, Vegas Personal Trainers at LVAC, Vegas Weight Loss, Weight Loss Calculator, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
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September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, america, best glute machine in town at Encore LVAC, Best Weight Loss, boot camps for women, cardiovascular fitness, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Diets For Weight Loss, encore las vegas fitness, Encore nutrition, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness challenge, fitness universe, fitness universe judge, food for weight loss, Healthy Weight Loss, healthy weight loss programs, highest rated personal trainers in las vegas, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), las vegas n, Las Vegas Nevada, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, proper nutrients, Proper nutrition, rapid weight loss, Safe Weight Loss, universe, Vegas Personal Trainers at LVAC, Vegas Weight Loss, weight loss, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates!
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September 25, 2015
Friday Cardio Workout With Carol Strom Day 14 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, america, best glute machine in town at Encore LVAC, Best Weight Loss, boot camps for women, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Effective Weight Loss, encore boot camps, Encore Fitness, encore fitness las vegas, Encore nutrition, encore personal training, Female Personal Trainer, female personal trainers, female private trainers, fitness america, fitness america judge, fitness universe, fitness universe judge, food for weight loss, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, universe, weight loss for men, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm
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September 24, 2015
Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, best glute machine in town at Encore LVAC, Best Weight Loss, better results fitness, boot camps for women, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Clinical Nutrition, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, encore las vegas fitness, Encore nutrition, essential foods, fitness, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, food for men, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, proper nutrients, Proper nutrition, Safe Weight Loss, Vegas Weight Loss, weight loss, Weight Loss Foods, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
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September 23, 2015
Wednesday Leg Day Workout With Carol Strom Day 12 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 da, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers in las vegas, best vegas personal trainers, Best Weight Loss, better results fitness, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, deals for personal trainers las vegas, Diets For Quick Weight Loss, Effective Weight Loss, Encore nutrition, encore personal training, encore personal training las vegas, Female Personal Trainer, fitness, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, fitness challenge, fitness universe, fitness universe judge, great las vegas personal trainers, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, Male Personal Trainer, Meal Plans For Weight Loss, nutrients, nutrition, Physical Trainer, physical training, proper nutrients, Proper nutrition, Safe Weight Loss, universe, Vegas Personal Trainers at LVAC, weight loss advice, Weight Loss Calculator, Weight Loss Food, Weight Loss Foods, weight loss for men, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm
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September 22, 2015
Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Coupons,Uncategorized — Tags: 21 day challenge, 21 day fitness, 21 day fix, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, encore fitness las vegas, encore personal training, Find Personal Trainer, fitness, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Prices, Personal Trainer Websites, personal training, weight loss, Weight Loss Calculator, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Plan, Weight Loss Stories — cstrom @ 8:00 pm
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September 21, 2015
Monday Total Cardio Workout With Carol Strom Day 10 of 21 day challenge.
Filed under: Client photos,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, best glute machine in town at Encore LVAC, best personal trainers in las vegas, Best Weight Loss, better results fitness, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Encore Fitness, encore fitness las vegas, Encore nutrition, fitness, fitness america, fitness america judge, Fitness Boot Camps, fitness centers in las vegas, food for weight loss, great las vegas personal trainers, healthy weight loss programs, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, Meal Plans For Weight Loss, nutrients, nutrition, personal trainers in las vegas nv, proper nutrients, Proper nutrition, Safe Weight Loss, Vegas Personal Trainers at LVAC, weight loss, weight loss advice, Weight Loss Calculator, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
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September 20, 2015
Yoga Sunday Workout With Carol Strom Day 9 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 21 day challenge, 21 day fitness, 21 day fix, best glute machine in town at Encore LVAC, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, better results fitness, boot camps, cardiovascular, cardiovascular exercising, cardiovascular fitness, cardiovascular health, cardiovascular system, carol strom, Certified Nutritionist, Certified Personal Trainer, Encore Fitness, encore fitness las vegas, encore las vegas fitness, Find Personal Trainer, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Athletic Clubs (LVAC), Las Vegas Nevada, Las Vegas NV, LVAC, lvac trainers, Personal Trainer Gym, Personal Trainer Websites, personal trainers in las vegas nv, universe, universe pictures, Vegas Personal Trainers at LVAC, Weight Loss For Women, Weight Loss Stories — cstrom @ 8:00 pm
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September 18, 2015
Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, best vegas personal trainers, Best Weight Loss, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, encore boot camps, Encore Fitness, encore las vegas fitness, Encore nutrition, encore personal training, female private trainers, fit realtor expert, Fitness Trainers, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), las vegas fitness coaches, Las Vegas Fitness Trainer, Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, nutriti, nutrition, Physical Trainer, physical training, proper nutrients, Proper nutrition, rapid weight loss, realtor, Safe Weight Loss, the fit realtor, Vegas Personal Trainers at LVAC, weight loss, Weight Loss Food, Weight Loss Foods, weight loss for, Weight Loss For Women — cstrom @ 8:00 pm
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