October 22, 2015
24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates Workout With Carol Strom Day 20 of 21 day challenge.
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October 19, 2015
Monday Total Body Cardio Workout With Carol Strom 17 of 21 day challenge.
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October 17, 2015
Saturday Quick 30 Minute Workout With Carol Strom 15 of 21 day challenge.
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October 14, 2015
Wednesday Leg Day Workout With Carol Strom 12 of 21 day challenge.
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October 12, 2015
Monday Total Body Cardio Workout With Carol Strom 10 of 21 day challenge.
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October 10, 2015
Saturday Quick 30 Minute Workout With Carol Strom 8 of 21 day challenge.
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October 9, 2015
Friday Cardio Workout With Carol Strom 7 of 21 day challenge.
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October 4, 2015
Sunday Yoga Workout With Carol Strom 2 of 21 day challenge.
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October 3, 2015
Saturday Quick 30 Minute Workout With Carol Strom 1 of 21 day challenge.
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October 2, 2015
Friday Cardio workout With Carol Strom 21 of 21 day challenge.
Congratulations! Today is the last day! Since you have exerted so much energy during the past week with the doubles option today you have a choice of either the cardio workout or take the yoga fix workout. The yoga is recommended for people who have been doing the doubles workouts. The cardio is recommended for people who have not been doing the doubles option! 
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