The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

November 2, 2010

FDA Questions Diet Pill in Latest Setback for Weight-Loss Medicines

Here’s a little piece of friendly advice. If you’re waiting around for a diet pill to solve your weight problem, forget about it.

Diet Pills are under intense FDA scrutiny over their claims

On Thursday, the Food and Drug Administration sent drugmaker Vivus what’s blandly called a “complete response letter,” detailing the shortcomings in the company’s application to sell a prescription diet pill called Qnexa.

The upshot is the agency isn’t going to approve Qnexa for a long time, if ever.

The once-a-day pill is a combination of phentermine, a stimulant and appetite suppressant, and topiramate, sold mainly to help control epilepsy seizures.  While those drugs have risks, the side effects are pretty well understood at this point.

But are the risks worth the modest improvement in weight loss? That remains the big bugaboo for the field. It’s been tough for the makers of medicines to show they can help people lose just 5 percent of their weight.

Given the obesity epidemic in this country, millions of Americans might turn to  a new diet pill for help. So even rare side effects could end up causing problems for a lot of people.

That’s one reason not to expect FDA — or doctors — to embrace any of these medicines anytime soon.

October 19, 2010

Spritz Away!

You are defeating the purpose when you fix yourself a low-calorie, healthy salad and then add a salad dressing full of calories, fats, and carbs.

Unlike what Ke$ha says, don't brush you teeth with a bottle of Jack!

Try eating your salad “au natural” or with a light virgin oil and vinegar dressing. There is a new product on the market that you may want to check out…
Try using Salad Spritzers!

There are several benefits, such as:

  • only one calorie per spritz
  • only 1 gram of fat in most flavors
  • 0% or 1% carbs depending on the flavor
  • more than 8 flavors to choose from
  • cost less than $2.00 per Spritzer
  • The next time you have a low-calorie, healthy salad, reach for the Spritzer!

    October 18, 2010

    Lose Weight at Work

    Technology has eliminated as many as 2,000 of the calories that office workers used to burn each day, says James A. Levine, M.D., Ph.D., professor of medicine at the Mayo Clinic and author of Move a Little, Lose a Lot. No wonder the average American is 26 pounds heavier today than a generation ago. To start burning calories at work, Levine suggests you embrace these four work-based strategies.

    trim that fat with these small adjustments to your day

    1.) Meet on the Move
    Instead of booking a conference room, ask colleagues to join you on a walk. Seriously. Just make sure the topic is relatively informal—brainstorming, not budgets, for example. Even an easy pace burns 10 times more calories than sitting for an hour—150 vs. a measly 15.

    2.) Get on Your Feet
    Stand up while talking or typing. (You may need to request a headphone or long cord, or a podium for your keyboard.)

    3.) Find a Partner
    A co-worker with similar fitness goals won’t push for fast-food breaks and will help you stay motivated. Maybe you can both buy pedometers and see who gets in the most steps each day. If you have iPhones, there’s a free app called Walk ‘n Play that tracks your movements and pits you against a friend or a simulator.

    4.) Tackle Takeout
    If you eat with your co-workers, offer to order lunch for the group. That way, you’ll control your options. In fact, you’re probably not the only one who would appreciate the healthier choices.

    October 1, 2010

    When I think Stretch… I think TAFFY!!

    Wow, do you remember the song “Rubber band man”?!

    Before stretching, take a few minutes to warm up, as stretching cold muscles may increase your chances for injury. Sometimes even a super busy coach like me can be tempted to skip warming up and cooling down, but that’s when it’s time to get creative. If you walk to a fitness facility, use the trip there and back to warm up and cool down.

    photo courtesy of pink-apron.com

    Begin with a simple, low-intensity warm-up, such as easy walking while swinging the arms in a wide circle. Spend at least five minutes warming up prior to stretching. The general recommendation for people starting an exercise program is to perform gentle, dynamic-type stretches before a workout and static stretches after exercise. But jumping into a workout without preparing your body can actually lead to setbacks, like muscle strain or even injury. Remember, the time you spend preparing for exercise and cooling down afterward may be as important as the exercise itself. Give your body the help and time it needs to adjust to the demands of your workout.

    September 28, 2010

    Managing Cholesterol with Exercise

    High cholesterol,

    known as hypercholesterolemia, is a major risk factor for cardiovascular disease. In the United States, more than 105 million people (that’s almost 50% of adults over age 20) suffer from elevated cholesterol.

    photo courtesy of fitnesscontrarian.com

    Individuals who are sedentary, overweight or obese, consume a diet high in saturated fat, have a family history of high cholesterol and/or are middle-aged or older, are at particularly high risk of hypercholesterolemia and subsequent cardiovascular complications. The good news is that cholesterol levels can be improved with a little TLC, that is, Therapeutic Lifestyle Changes.

    TLC consists of heart-healthy nutritional choices, weight reduction and increased physical activity. Being healthy is not just about body image. Rather it is the quality of life that you have now and that you want for your future. So remember you deserve a lot of TLC.

    September 1, 2010

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