The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

November 18, 2015

21 Day Fix!

November 16, 2015

21 Day Fix!

21 Day Fix

November 15, 2015

21 Day Fix

November 14, 2015

21 Day Fix

September 11, 2015

Photoshoot Friday Cardio Workout With Carol Strom 21 of 21 day challenge

September 3, 2015

Thursday Pilates home workout Day 13 of 21 day challenge.

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August 29, 2015

21 Day Fix!

September 17, 2012

Day 49 of 100 Day Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

September 15, 2012

Day 48 of 100 Day Encore Fitness Challenge

Encore Personal Training member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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