September 14, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 47 of 100 Day Encore Fitness Challenge
September 13, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 46 of 100 Day Encore Fitness Challenge
September 12, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 45 of 100 Day Encore Fitness Challenge
September 11, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 44 of 100 Day Encore Fitness Challenge
September 10, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 43 of 100 Day Encore Fitness Challenge
September 8, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 42 of 100 Day Encore Fitness Challenge
September 7, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 41 of 100 Day Encore Fitness Challenge
September 6, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 40 of 100 Day Encore Fitness Challenge
September 5, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 39 of 100 Day Encore Fitness Challenge
September 4, 2012
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com
Comments Off on Day 38 of 100 Day Encore Fitness Challenge
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